I was so surprised last week. I did 6 miles over at the Waterfront site, after two weeks of running on my own (due to necessity- being in NYC and also just being bummed).
Just because I'd been missing the waterfront/mall/museum mile runs, on Saturday when I arrived, I said I'd do the run with the slowest group (17 minute miles) just to be on the safe side. Plus, and this was my real issue, they were doing the 1/3 ratio that I'm in love with. I did 15 minute miles on the run1walk3, so that's my gig and I'm stickin' with it. Since they try to keep us at about 1 minute behind our actual pace, I was supposed to be running 16 min. miles anyhow.
So, why'd we end up doing 15:30 miles for SIX MILES? And that's the raw split time, not even counting my partner Mickey's potty break, or the fact that we walked a couple laps due to the heat. Seriously? Coach was right- 6 miles was way easier than one! I wanted to keep running when we were through. I actually had a problem at one point- I wasn't sweating. The nicest vendor in front of the National Museum of Natural History gave me a handful of ice, no charge. That was refreshing.
Mickey loved that it felt like we had the city to ourselves. And it did- no tourists for the first time in a while. The mall hasn't been killed by the heat, so everything is green, and we run pretty early. Toward the end we had to slow up to let a HUGE group of 8th graders (said the t-shirts) cross the street in front of the Grant Statue.
My maintenance runs this week were similarly breezy. I just took myself up to the Wal-Mart on Rt 1 (hey, it's an easy landmark) and back home.
Now, I was supposed to be at the Waterfront today to do 7 miles, but I slept in. No, don't frown at me, don't boo me- I was writing, stuffing, and sealing envelopes for my fundraiser! So if you're reading this, know that you probably got your letter at the expense of a group run.
I'm making a treat of going to Huntley Meadows park tomorrow to run under that shady canopy instead. For 7 miles. And I'm going to move up to a 1/2 because if I can clock 15:30 at a slow 1/3, I need to push up the effort a little.
And I'm excited! Who'd've thought I could do 6 miles at one time so easily? Man, if I get the $2100 in time, 13.1 is gonna be a piece of cake!
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